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  • Buddy Training

    Buddy Training

    $0.00
    Buddy Training

    Great for those focused on specific, shared or complementary goals like losing weight, getting stronger or training for an event. Buddy Training is ideal for friends who want to spend more time together and be more active, and equally great for coworkers or stay-at-home parents!

    Having a reliable workout buddy increases your adherence to your program. It can be hard to push yourself during solo workouts, and workout buddy can provide motivation, camaraderie and healthy competition.

    The emotional benefits of working out with a friend is that we find ourselves connecting with our workout buddies more intimately than we might if we were just meeting over coffee. Workout buddies not only get us through a challenging workout, but can help us through life challenges as well.

    If you don’t have a buddy but would still like to workout with someone, the best way to meet a reliable workout buddy is through the Wellfitness Buddy Training program.

    So grab your BFF or click below to request a Buddy and get started now!


    Buddy Training

    $0.00
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  • Affiliate Membership

    Affiliate Membership

    $9.99 $9.99
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  • Personal Training

    Personal Training

    $0.00
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  • Group Fitness

    Group Fitness

    $0.00
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  • Workout Warrior

    Workout Warrior

    $300.00

    Brought to you by: FiTCamp Challenge

    This workout will get you into the best shape of your life over the next six weeks.

    LOCATIONS:
    1st Location: North Shore Open Space Park
    2nd Location: 23rd & Collins Avenue (parking lot next to the W Hotel
    *Participants will be notified by calendar invite of locations.
    *Workout locations subject to change.

    DURATION OF WORKOUT: 60 minutes

    DAYS PER WEEK: 3 - Monday, Wednesday, Friday

    TIME: 6:30pm

    WARRIORS: 20
    Only 20 Warriors will be chosen,

    WEEKS: 6

    START DATE: September 04, 2017

    FITNESS: You must be injury free, with the ability to swim, run, jump and perform basic physical tasks. You must have a Facebook/Instagram account and make weekly posts on your Facebook/ Instagram page about your Warrior progress. You must agree to before and after pictures, being filmed during your workout, and also agree to conduct a video confession/interview if chosen. All participants must sign a liability waiver.

    NUTRITION: All participants will complete an Initial Nutrition Consultation, conducted by Regeneration Nutrition, and will participate in weekly follow-up consultations for the duration of the six week program.

    UNIFORM: Each participant must purchase at least two Workout Warrior T-shirts which will be worn to each workout. The uniform will be the Workout Warrior T-shirt and black bottoms. Failure to wear your uniform will disqualify you from the program.

    APPLICATION: Send your submission for this six week workout that will get you in the best shape of your life to: Workoutwarrior@wellfitnessinc.com We will accept all submissions but only 20 Warriors will be chosen for this body sculpting six-week commitment. Submissions must be in before: August 05, 2017 6PM Eastern time. Chosen applicants will be notified by text message and or email before August 12th 2017.

    PLEASE SUBMIT:
    A full length picture with

    Workout Warrior

    $300.00
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  • Massage

    Massage

    $0.00
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  • Assisted Stretching (Ki-Hara)

    Assisted Stretching (Ki-Hara)

    $0.00
    Ki-Hara is a form of flexibility, strength training, and core work that is like no other workout you have ever done before. This new modality of training stretches and strengthens the body, energizing the core while simultaneously training the body eccentrically and concentrically.

    By moving the arms and legs in specific, rotational and diagonal patterns the core is continually engaged and the body achieves optimal strength and flexibility in all ranges of motion.  During Ki-Hara resistance stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they resist to keep stretching safely and effectively. Ki-Hara also utilize a technique of muscle, deep tissue, and fascia release called “mashing” to help loosen up muscles and flush toxins to  get maximum results.

    Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.

    Assisted Stretching (Ki-Hara)

    $0.00
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  • Regeneration Nutrtion

    Regeneration Nutrtion

    $0.00
    Nutrition Coaching General Description

    Nutrition counseling analyzes various health needs in regard to diet and exercise. We will help you set achievable health goals and teach various ways of maintaining these goals throughout your lifetime to reach a state of improved health, increased energy and prevent future disease. A nutritionist takes the time to listen closely and understand where you are right now in terms of your lifestyle and diet, and will work with you to help achieve your goals to feel like the best version of yourself!

    1 Month Program $600

    The 1 Month Program is a great place to start if you're exploring nutrition and embarking on a healthy lifestyle for the first time.
    This package includes: 4 30-minute Sessions, Food Frequency Analysis, Individualized Goal Setting, Grocery Shopping List, Pantry Assessment, and a Recipe of the Week


    2 Month Program $960

    The 2 Month program is for when you want to truly commit to making a lasting change in your life that you can see and feel.
    This package includes: 8 30-minute Sessions, and all items included in the 1 Month Program. Additionally a Food Diary will be kept, with a Dietary Report, Nutritional Health Analysis and a Personalized Nutrition Plan.


    3 Month Program $1260

    The 3 Month program is the recommended time frame to hone your wellness vision and take the time to see results. This is the optimal moment to incorporate the new healthy habits you've been building to realize a lifelong change.

    This package includes: 12 30-minute Sessions, Food Frequency Analysis, Individualized Goal Setting, Grocery Shopping List, Pantry Assessment, and a Recipe of the Week. A detailed Food Diary will be kept, with a Dietary Report, Nutritional Health Analysis and a Personalized Nutrition Plan. To wrap up all that is accomplished throughout our time together we will conclude with an assessment of Environmental and Lifestyle Balance.



    Regeneration Nutrtion

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  • Mobile Chef

    Mobile Chef

    $0.00
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  • Mobile Wellness

    Mobile Wellness

    $0.00
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