LifeStyle Membership Level (1)
*Includes Wellfitness Coach Pro Membership Access
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists. Answer a few questions about your lifestyle and goals and access personalized nutrition plans. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats..
NUTRITION TRACKING
Food Database Validated by Expert Nutritionists, Add your own foods,Save meals and add them instantly next time
1 weekly grocery store visits with a coach who will advise the client how to shop for healthy selections that meet the clients health and wellness.goal and specific condition.
Meal Planning: 3 Weekly meal preparation, meals will be prepared onsite with the client. (*Personalized meal delivery service will be at an additional cost)
Calorie counter: keep an eye on those carbs, proteins and fats as well, Sync workouts from the Wellfitness app or other apps, and save your eaten calories, carbs, proteins and fat in the health app, so the Wellfitness app or other apps can use this data to personalize and help you reach your wellness goals. Nutrition tracking for several goals (e.g. weight loss & muscle building)
1 weekly grocery store visits with a coach who will advise the client how to shop for healthy selections that meet the clients health and wellness.goal and specific condition.
Meal Planning: 3 Weekly meal preparation, meals will be prepared onsite with the client. (*Personalized meal delivery service will be at an additional cost)
Calorie counter: keep an eye on those carbs, proteins and fats as well, Sync workouts from the Wellfitness app or other apps, and save your eaten calories, carbs, proteins and fat in the health app, so the Wellfitness app or other apps can use this data to personalize and help you reach your wellness goals. Nutrition tracking for several goals (e.g. weight loss & muscle building)
WORKOUTS
3 custom design workouts per week: clients can access their personalized workouts through their activity calendar from their App profile home screen.
These workouts are designed specifically based upon the client’s nutrition logins and specific needs.
These workouts are designed specifically based upon the client’s nutrition logins and specific needs.
Lifestyle Membership (2)
Fitness
*Includes Wellfitness Coach Pro Membership Access
We keep track of your progress, commitments, reactions and actions to increase focus on reaching your personal goals while preventing injuries.
-Personal Training: One on one personalized training sessions. Exercise programs for clients with diabetes, cholesterol, hypertension and obesity.
Client’s fitness level will be evaluated weekly to adjust fitness levels and training modalities to advise clients on different wellness regimens outside the lifestyle coach membership.
-Wellness evaluation: Bi-weekly wellness evaluation (BMI, blood pressure, cardiovascular VO2 check)
– Client information: Includes intake information, medical status, and other coaching notes.
– Progress tracking: Tracking over 250 different values, from weight to endurance to muscle strength. Also tracks blood pressure, BMI, VO2max, cholesterol and glucose levels.
– Challenges:Introduce a competitive element to your workouts. Adds clients to challenges and track their progress.
– Connect: Stay in touch with your lifestyle coach with easy access to call, email, text or WhatsApp message them.
– Seamless integration with the Wellfitness App. As a client you can track your own progress in your app profile.
All data is synced to your Coach app through Apple or Google integrations by connecting your smart devices.
We keep track of your progress, commitments, reactions and actions to increase focus on reaching your personal goals while preventing injuries.
-Personal Training: One on one personalized training sessions. Exercise programs for clients with diabetes, cholesterol, hypertension and obesity.
Client’s fitness level will be evaluated weekly to adjust fitness levels and training modalities to advise clients on different wellness regimens outside the lifestyle coach membership.
-Wellness evaluation: Bi-weekly wellness evaluation (BMI, blood pressure, cardiovascular VO2 check)
– Client information: Includes intake information, medical status, and other coaching notes.
– Progress tracking: Tracking over 250 different values, from weight to endurance to muscle strength. Also tracks blood pressure, BMI, VO2max, cholesterol and glucose levels.
– Challenges:Introduce a competitive element to your workouts. Adds clients to challenges and track their progress.
– Connect: Stay in touch with your lifestyle coach with easy access to call, email, text or WhatsApp message them.
– Seamless integration with the Wellfitness App. As a client you can track your own progress in your app profile.
All data is synced to your Coach app through Apple or Google integrations by connecting your smart devices.
Nutrition
Nutrition Planning
*Includes Food App Pro Membership Access Integrated with Wellfitness for home & gym workouts
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists. Answer a few questions about your lifestyle and goals and access personalized nutrition plans. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats.
*Includes Food App Pro Membership Access Integrated with Wellfitness for home & gym workouts
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists. Answer a few questions about your lifestyle and goals and access personalized nutrition plans. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats.
- Food Database Validated by Expert Nutritionists
- Grocery Store Visits: Will advise the client to shop for healthy selections that meets the clients health and wellness.goal and specific condition.
- Meal Planning: Weekly meal preparation, meals will be prepared onsite with the client. *Personalized meal delivery service will be at an additional cost
- Calorie counter: keep an eye on those carbs, proteins and fats as well
- Health app integration: Sync workouts from other apps, and save your eaten calories, carbs, proteins and fat in the Health app, so other apps can use this data
- Health app integration: Sync workouts from other apps, and save your eaten calories, carbs, proteins and fat in the Health app, so other apps can use this data
Personal Counseling
Virtual consultations are conducted on a daily basis to supervise and follow up with client’s health and wellbeing.
Health and Wellness lifestyle coaches’ per visit scheduling is two (2) hours any additional time needed, and/or required over the time schedule will accumulate and additional billing cost of the membership hourly rate, which will be billed directly to the client’s account and an invoice will be sent out to list all dates and times of additional services. *Authorization will be required prior to exceeding the set forth schedule.
Health and Wellness lifestyle coaches’ per visit scheduling is two (2) hours any additional time needed, and/or required over the time schedule will accumulate and additional billing cost of the membership hourly rate, which will be billed directly to the client’s account and an invoice will be sent out to list all dates and times of additional services. *Authorization will be required prior to exceeding the set forth schedule.