Your journey toward achieving a higher level of fitness begins by understanding your personal objectives. Wellfitness Group Instructors will help you assess your current state of fitness and work to help you progress to the next level. A Wellfitness Group Fitness plan is a subscription to be Fit for LIfe!
Get outside on the beach and stimulate those endorphins with a complete total body experience. You will enjoy one hour of fat-burning calisthenics, body-sculpting resistance training and full body stability and stretching. For more information click here.
An impactive cardio workout on a stationary bike based on cutting edge cycling principles. Classes are based on real terrain, cadence and heart-rate zones. Unpredictable climbs & sprints will ensure intensity and maximum results!
Experience an hour of muscle-toning, fat-burning circuit training. Power Sculpt will improve all key elements of fitness such as: Cardiovascular Endurance, Flexibility, Muscular Strength and Endurance as well as Postural Alignment.
BODY IN BALANCE
Using only your bodyweight, no equipment. An introduction of common elements and principles of Yoga while adding core stability and strength to help you liberate your mind and body.
Free your mind, body and soul. At the physical level, yoga and its cleansing practices have proven to be extremely effective methods to lose weight, tone muscles, gain strength and improve balance while you liberate your body, decompress and relax.