Buddy Training Great for those focused on specific, shared or complementary goals like losing weight, getting stronger or training for an event. Buddy Training is ideal for friends who want to spend more time together and be more active, and equally great for coworkers or stay-at-home parents! Having a reliable workout buddy increases your adherence to your program. It can be hard to push yourself during solo workouts, and workout buddy can provide motivation, camaraderie and healthy competition. The emotional benefits of working out with a friend is that we find ourselves connecting with our workout buddies more intimately than we might if we were just meeting over coffee. Workout buddies not only get us through a challenging workout, but can help us through life challenges as well. If you don’t have a buddy but would still like to workout with someone, the best way to meet a reliable workout buddy is through the Wellfitness Buddy Training program. So grab your BFF or click below to request a Buddy and get started now!