Ki-Hara is a form of flexibility, strength training, and core work that is like no other workout you have ever done before. This new modality of training stretches and strengthens the body, energizing the core while simultaneously training the body eccentrically and concentrically.
By moving the arms and legs in specific, rotational and diagonal patterns the core is continually engaged and the body achieves optimal strength and flexibility in all ranges of motion. During Ki-Hara resistance stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they resist to keep stretching safely and effectively. Ki-Hara also utilize a technique of muscle, deep tissue, and fascia release called “mashing” to help loosen up muscles and flush toxins to get maximum results.
Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.