Description

Kundalini is a form of yoga that focuses on awakening energy at the base of the spine and channeling it throughout the body. ‘It’s a holistic practice that activates the life-force energy and allows it to move freely in the body to remove energetic blockages and access deeper states of consciousness.’ At WellFitness, we embrace this ancient technique to help clients achieve balance, strength, and inner peace, making it a perfect complement to any wellness journey.45min sessions.