Description

1. Initial Consultation (45 minutes): This session sets the foundation. We discuss your fitness goals, current physical condition, and any past experiences with workouts and nutrition. This helps in crafting a personalized plan. We also discuss any dietary restrictions or preferences, and set realistic expectations.
2. Workout Planning (45 minutes): We create a detailed workout plan tailored to your goals, whether it’s weight loss, muscle gain, or overall fitness. This plan includes a mix of strength training, cardio, and flexibility exercises. We ensure the routine is manageable yet challenging, progressing in intensity over time.
3. Nutrition Planning (45 minutes): We develop a nutrition plan that aligns with your fitness goals. This involves creating balanced meal plans, focusing on macronutrients, portion control, and incorporating foods you enjoy. We also provide tips for meal prepping and making healthier choices.
4. Progress Review (45 minutes): This session is about evaluating your progress, discussing what’s working and what needs adjustment. We refine both workout and nutrition plans based on your feedback and results, ensuring continuous improvement.

At the end of these sessions, clients have the option to purchase a membership for ongoing support and guidance over the next 90 days.”